what is arts psychotherapy?
Expressive Therapies and Arts Psychotherapy are:
Art Psychotherapy is a form of treatment that uses creative modalities, including art making, drama, and movement to improve and enhance physical, mental and emotional well-being. Art Psychotherapy is a form of psychotherapy which embraces a variety of theoretical frameworks. It differs from traditional art making or performance in that the emphasis is on the process of creating, rather than on the end product. A registered Art Psychotherapist has completed a bachelor degree and/or 2 year masters level program and focuses on developing a therapeutic relationship, with clear boundaries and goals. Art Psychotherapy can be practiced with individuals as well as groups. We are registered with ACA and ANZACATA with our appropriate insurance.
Art Psychotherapy can help people to resolve conflicts, develop interpersonal skills, manage behaviour, reduce stress, increase self-esteem and achieve insight. It is a suitable form of treatment for all ages. In our practice we are trauma informed in our approaches and specialise in mental health and dissociative conditions.
Other advantages include:
- Ability to express feelings difficult to discuss
- Stimulates imagination and creativity
- Develops healthy coping skills and focus
- Increases self esteem and confidence
- Clarifies issues and concerns
- Increases communication skills
- Ability to share in a safe nurturing environment
- Assists with development of motor skills and physical co-ordination
- Ability to identify feelings and blocks to emotional expression and personal growth
- Work through issues related to trauma
